Pizza can be a healthy and nutritious meal, if you top it right! Can you build a healthy slice of pizza with the ingredients below?
Healthy Calories
Build a slice of pizza with less than 300 calories by choosing from the ingredients below. You must start with one serving of bread with 100 calories, but then you can add anything you want. Here is an example:
1 serving bread
1 serving tomato sauce
1 serving cheese
2 slices Canadian Bacon
->
100 (bread)
20 (sauce)
70 (cheese)
+ 80 (2 slices Canadian Bacon, 40+40)
____________
= 270 calories total
Ingredients List:
1 serving bread – 100 calories
1 slice Pepperoni – 9 calories
1 serving cheese – 70 calories
1 serving tomato sauce – 20 calories
1 slice Canadian Bacon – 40 calories
1 slice ham – 40 calories
5 slices mushrooms – 2 calories
5 slices bell pepper – 2 calories
5 slices onion – 10 calories
1 slice tomato – 3 calories
1 artichoke heart, canned in water – 10 calories
1 artichoke heart, canned in oil – 25 calories
5 pieces pineapple bits – 25 calories
1 serving cooked squid – 112 calories
1 serving steamed octopus – 100 calories
1 serving baked eel – 100 calories
1 scrambled egg – 100 calories
1 serving bacon bits – 30 calories
